Introducing My Quit Journey

Sign up and start today

Quitting is hard. You'll need to make sure you get the support you need wherever you are on your journey. When you sign up to the personalised My Quit Journey, you’ll receive ongoing support via emails that are tailored to your chosen method and motivations for quitting.

Whether you’re just thinking about quitting, are ready to quit, or have already quit, Quit HQ will support you on your journey to a better life without cigarettes.

Our 12-week program includes:

  • ongoing support and guidance via email
  • practical tips and inspiring quitters' stories
  • professional health advice and information.

Find out how much you have to gain by quitting.

Sign up now

Last updated: January 2023