Prepare a plan of action to stay quit
Tips to help you avoid risky situations, keep busy and recover from slip-ups.
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Stay strong
If you’re a long-time smoker of cigarettes and vapes, some people and places can remind you of smoking.
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Healthy distractions
When cravings strike there are heaps of ways you can cope.
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Slip-ups and recovery
Slip-ups happen—but they’re not a reason to start smoking again.
Our support services
Quitline
Quitline is a telephone service dedicated to helping Queenslanders quit smoking. Contact Quitline on 13 78 48, or request a call from Quitline below.
My Quit Journey program
Receive emails with personalised support tips, motivational stories, professional health advice and much more as part of a 12-week program.