Prepare a plan of action to stay quit
Tips to help you avoid risky situations, keep busy and recover from slip-ups.
If you’re a long-time smoker of cigarettes and vapes, some people and places can remind you of smoking.
Our support services
Quitline is a telephone service dedicated to helping Queenslanders quit smoking. Contact Quitline on 13 78 48 or request a call from Quitline below.Request a call
My Quit Journey program
When you sign up for our 12-week program, we’ll send you emails with personalised tips, health advice and other support.Sign up for support
Last updated: March 2023