Prepare a plan of action to stay quit

Tips to help you avoid risky situations, keep busy and recover from slip-ups.

  • Stay strong

    If you’re a long-time smoker of cigarettes and vapes, some people and places can remind you of smoking.

  • Healthy distractions

    When cravings strike there are heaps of ways you can cope.

  • Slip-ups and recovery

    Slip-ups happen—but they’re not a reason to start smoking again.

Our support services


Quitline is a telephone service dedicated to helping Queenslanders quit smoking. Contact Quitline on 13 78 48 or request a call from Quitline below.

Request a call

My Quit Journey program

When you sign up for our 12-week program, we’ll send you emails with personalised tips, health advice and other support.

Sign up for support

Last updated: May 2024