One of the best motivations for quitting is having a clear reason in mind so you know exactly why you’re doing it in the first place.
There are plenty of ways to quit smoking cigarettes and vapes. Find one that suits you best and commit to it.
Congratulations on taking the first step in your journey and deciding to make one of the best choices of your life.
Be encouraged and motivated by listening to stories of others who've quit smoking for life.
Whether you’re thinking about getting pregnant, you're pregnant or have recently given birth, quitting smoking or vaping is the best thing you can do for the health of you and your baby.
Vaping products are also known as e-cigarettes, e-cigars, vape pens or personal vapourisers. Vapes are harmful. The safest option is to not vape at all.
Sign up for My Quit Journey to support you to stop smoking.
Learn what makes you feel like smoking, how you can avoid triggers, and change your habits.
Learn how to manage withdrawal symptoms, stress and possible weight gain.
Keep on track by using digital tools and apps for support, motivation and useful advice while quitting.
My Quit Journey is our personalised email support program.
Quitline is a telephone service dedicated to helping Queenslanders quit smoking.
Support from a health professional combined with the using nicotine products will give you the best chance of quitting.
If you’re a long-time smoker of cigarettes and vapes, some people and places can remind you of smoking.
When cravings strike there are heaps of ways you can cope.
Slip-ups happen—but they’re not a reason to start smoking again.
Your brief assessment and advice to quit smoking can be the prompt that persuades the smoker to attempt quitting.
Evidence shows that brief interventions work to stop smoking in patients. The training toolkit is suitable for you if you're a health and community worker.
These resources will help you provide health services to patients based on the latest evidence and guidelines.
You're encouraged to refer patients to Quitline. They provide tailored programs to help smokers to quit.
Fact sheets and booklets to help smokers and vapers quit and think about their habit.
Read about quitting smoking and vaping in your language.
You can put no-smoking signs in public places such as building entrances and other smoke-free areas.
Posters and fact sheets in your language about quitting smoking and vaping.
Last updated: November 2025
