Find your reason
One of the best motivations for quitting is having a clear reason in mind so you know exactly why you’re doing it in the first place.
Choose your method
There are plenty of ways to quit smoking cigarettes and vapes. Find one that suits you best and commit to it.
Plan your journey
Congratulations on taking the first step in your journey and deciding to make one of the best choices of your life.
Be encouraged and motivated by listening to stories of others who've quit smoking for life.
Pregnancy and smoking
Whether you’re thinking about getting pregnant, you're pregnant or have recently given birth, quitting smoking or vaping is the best thing you can do for the health of you and your baby.
Vaping products are also known as e-cigarettes, e-cigars, vape pens or personal vapourisers. Vapes are harmful. The safest option is to not vape at all.
Sign up for our support program
Sign up for My Quit Journey to support you to stop smoking.