Quit tip number one. When you decide to quit, you don't have to do it alone. There's heaps of counseling and support available to help you talk to your GP, they can advise you of the best combination of medication. And personal support using the two together is the most effective way to stay. Quit.

Many quit programs are available to you. Anytime online, there are heaps out there to choose from. Check out, quit coach online, or download the, my quit buddy app for more information, visit the fine support section. on the Quit HQ website.

Try counseling, it helps you feel less alone and gives you an outlet to discuss concerns and ask questions, ask your GP about the counseling options available to you and what local support groups you can join.

There is also phone support. Some of the best support you'll get is one on one call Quitline on 13 78 48. And talk to a counselor to discuss a personalized plan. Quitline counselors come from all different backgrounds and are available seven days a week from 7:00 AM to 10:00 PM. There are also translators if English is not your first language.

Your quit journey doesn't have to be solo. There are plenty of options out there for support, whether it's a program to guide you through it or someone to lend an ear. When the going gets tough, check out more quick tips, videos.

Our support services


Quitline is a telephone service dedicated to helping Queenslanders quit smoking. Contact Quitline on 13 78 48, or request a call from Quitline below.

Request a call

My Quit Journey program

Receive emails with personalised support tips, motivational stories, professional health advice and much more as part of a 12-week program.

Sign up for support

Last updated: January 2023