I've Tried to Quit Before. How Will This Time Be Different?
At Quitline, we provide information, education, and practical support to help you quit smoking or vaping. If you're using quit products, we'll help you understand how to use them correctly and effectively.
We also provide counselling, which addresses the behavioural and emotional aspects of nicotine dependence. This side of quitting is often overlooked when people try to quit on their own.
Many people make several quit attempts before they successfully stop smoking or vaping, and that's completely normal. Quitting is a process, and setbacks can be part of that journey.
Rather than becoming discouraged, we focus on what's worked for you in the past and explore new strategies that can help this time. With Quitline, you'll have support to manage cravings, understand triggers, and create a personalised plan that makes quitting easier.
Can You Help Me If I Relapse?
Yes. Relapses and slip-ups are common, and there is no judgement.
If you experience a setback, we'll talk it through with you, help you understand what happened, and explore strategies that can support you moving forward.
At Quitline, we distinguish between a slip-up and a relapse:
- A slip-up might be having a cigarette or using someone else's vape once.
- A relapse is when you've returned to regular smoking or vaping.
If you have a slip-up, the important thing is not to be too hard on yourself. Recognise what happened, learn from it, and return to your quit plan.
If you experience a relapse, Quitline is here to help you get back on track. You can contact us, discuss what's happened, and work with a counsellor to restart your quit journey. Quitting is rarely a straight line, and support is available every step of the way.
How Soon Will I Start Feeling Better After Quitting?
Your body begins to recover as soon as you stop smoking or vaping.
Without the harmful substances found in tobacco and vape products entering your body, your system can start returning to a healthier state. Even in the early stages, many people notice positive changes.
Common benefits people report include:
- Better sleep
- Increased energy levels
- Easier breathing
- More free time
- Improved overall wellbeing
Every person's experience is different, but positive health changes can start sooner than many people expect.
How Well Does Quitline Work?
Research shows that people who use Quitline counselling and approved quit-support products are significantly more likely to quit successfully than those who attempt to quit on their own.
Many people find that Quitline provides the missing piece of support they need to break long-established habits and routines. By addressing triggers, cravings, and behavioural patterns, counsellors can help people develop practical strategies that support long-term success.
Whether you're quitting smoking, vaping, or both, Quitline can help you build confidence, stay motivated, and work towards your goals.
